Koyukai October Event

We hope that you are all safe, healthy, and happy. It has been a while since we last gathered in person

for Koyukai. We had hoped to see everyone in person this month, but we will be meeting on Zoom for

our October Koyukai. Everyone is welcome to attend.

Zoom link: Join Zoom Meeting

Meeting ID: 832 8745 1585

This month we plan to review what we have shared in the past. We hope this Koyukai meeting will help

you will feel at ease, energized, and confident in your ability to take good care of yourself. Here is what

we will cover in the October Koyukai:

 Falling, hydration, and eating – confidence, patience, practice

 Qigong exercises for shoulders, head, neck, arms, and legs

 Reiki for self-care

 Sharing your self-care practices with the group

We look forward to seeing you on Tuesday October 26, 2021, at 10:30 am to 11:30 am on Zoom. Do not

worry if you are unable to join us on Zoom. We will send you information you can use at home. When

practicing at home, please be careful and start slowly to build up your strength and endurance. Go

slowly and mindfully. When you do exercises while standing, make sure you have a chair or something

sturdy to hold on to in case you feel like you might fall.

Please let us know if you will attend.

If you have any questions about the session, please contact Joy Nakamura or Ben Hashiba

jnakamura@alum.rpi.edu or bhashiba@gmail.com

408-206-1855 or 408-712-9445.